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How to Prepare Your Daughter for Menstruation

I remember the day my period started for the first time. I was 12 and other than hearing the vague and cryptic comments from my friends at school and an older sister who had shared a little bit about...

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I Didn't Know I Was Addicted to a Drug 40 Times More Potent Than Heroin......

I remember clearly the first time I experienced true withdrawal. Cheering my brother on in a triathlon in Washington DC on a particularly bright and hot summer day, I was soon a pool of sweat. My jaw...

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10-Minute Ab Burner with Alternating Planks

Tomorrow is Thanksgiving. You may be sitting in traffic right now, or standing in your kitchen, trying to pull together a holiday meal. While it may be the last thing on your mind, I promise that...

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You Can Still Have Adventures with Endometriosis

I want to share a little something about me. I have Endometriosis. I know sharing something like this is a stray from the usual posts but I felt a strong urge to share for the simple reason that when I...

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Snowman Building Total Body Workout

Is there snow on the ground where you are? There isn't in my neck of the woods... yet. But I'm secretly hoping it happens soon! If there isn't, pin this workout for later when there is and get the...

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Who's Number 1? You! (Or, At Least You Should Be in 2016)

I have a few confessions for the New Year.I haven't had my hair cut in well over a year, maybe more. I wear it slung up in a messy bun most days, and some days I don't even comb it. I am far overdue...

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The HIIT Workout You Should Try This Year: Tabata

So you've made your resolutions for 2016, and I bet some of them encompass getting healthier and working on your fitness routine. That's great! Have you ever thought about incorporating a fitness...

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